Wednesday, December 19, 2007

Health Benefits of Tea

Tea, expspecially during the winter season, is comforting and relaxing. At the same time the knowledge of the health benefits of tea is spreading. Let this be a quick reminder of the essential benefits of tea:

Green Tea:

Benefits are
aids digestion
prevents cancer
aids heart-health

Oolong Tea:

Benefits are
lowering cholesterol
combats fatigue
aids digestions
aids heart-health

Herbal Tea:

Herbal teas have a variety of health benefits, depending on the type of tea. Here is a short list of common teas:

1. Fennel: improves appetite
eliminates flatulence
soothes colds

2. Chamomile: soothes stomachs
calms nerves
induces sleep

3. Strawberry: relieves diarrhea
eases arthritis and rheumatism

4. Sage: improves digestion
eases lung congestion and coughs

Adding teas to your daily regimen is a great way to easily and gently improve your overall health!
Stay happy, stay healthy, stay strong! Set your intend!

Have a wonderful day!

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