Tea, expspecially during the winter season, is comforting and relaxing. At the same time the knowledge of the health benefits of tea is spreading. Let this be a quick reminder of the essential benefits of tea:
Herbal teas have a variety of health benefits, depending on the type of tea. Here is a short list of common teas:
1. Fennel: improves appetite
2. Chamomile: soothes stomachs
3. Strawberry: relieves diarrhea
eases arthritis and rheumatism
4. Sage: improves digestion
eases lung congestion and coughs
Adding teas to your daily regimen is a great way to easily and gently improve your overall health!
Stay happy, stay healthy, stay strong! Set your intend!
Have a wonderful day!
If you like this post subscribe!
For more information on healthy living, motivation, and goal-setting visit my website at www.create-your-life-dreams.com !