Benefits of Taking Yoga Classes

I have been practicing Yoga now for almost a year, and I have to say, that it has benefited me tremendously.
Recommending the practice of Yoga to my clients, and friends is easy, as the benefits are many.

1. Better Breathing:
Practicing slower, and deeper breaths during the Yoga practice helps to improve lung function and aids relaxation.

2. Increased Flexibility:
Through the increased challenges, Yoga poses improve mobility and extend your range of motion.

3. Cardiovascular Health:
Yoga lowers the resting heart rate, increasing your endurance.

4. Focusing on Now:
Yoga focuses you on the moment, and helps you become more aware of your body.

5. Pain relief:
Some poses (guided by a professional) have been known to reduce pain of chronic conditions.

6. Increased strength:
The slow movements of Yoga are a subtle but effective strength training.

7. Improved circulation:
The variety of the poses help to improve the oxygenated blood flow, and help the circulation to work more efficiently.

Find an accredited Yoga instructor in your area, get familiar with his/her practice and have fun! Keep in mind, that Yoga is beneficial for children as well. My daughter has been practicing with me now for the last 6 months, and she is usually the one now that asks for our daily practice!

Have a wonderful day!


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For more information on living a healthy, balanced lifestyle, Stress Relief, E-Courses and Goal-Setting, visit my website at www.create-your-life-dreams.com or call me at 813 - 531 - 8379.

Health Benefits of Tea

Tea, expspecially during the winter season, is comforting and relaxing. At the same time the knowledge of the health benefits of tea is spreading. Let this be a quick reminder of the essential benefits of tea:

Green Tea:

Benefits are
aids digestion
prevents cancer
aids heart-health

Oolong Tea:

Benefits are
lowering cholesterol
combats fatigue
aids digestions
aids heart-health

Herbal Tea:

Herbal teas have a variety of health benefits, depending on the type of tea. Here is a short list of common teas:

1. Fennel: improves appetite
eliminates flatulence
soothes colds

2. Chamomile: soothes stomachs
calms nerves
induces sleep

3. Strawberry: relieves diarrhea
eases arthritis and rheumatism

4. Sage: improves digestion
eases lung congestion and coughs

Adding teas to your daily regimen is a great way to easily and gently improve your overall health!
Stay happy, stay healthy, stay strong! Set your intend!

Have a wonderful day!

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Choose

"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we did not die; so let us all be thankful."
Buddha

If you look hard enough, there is plenty to be thankful for. Gratitude is a choice of attitude. It is not limited to Thanksgiving, that just passed us, or the Holiday Season.
You are in charge of what you are thinking about, you mind as well choose something that is beneficial to you.

Studies have been conducted on the health benefits of being thankful.

More so, as a part of being an active co-creator, you attract more, if you thank more. This has nothing to do with religion, or faith, or upbringing, only to do with choice. This choice is ours.

Make the best of it.

Treat Yourself Today - Holiday Stress Relief

Thanksgiving is around the corner, the holiday season about to be here, and the to do list is mounting.
Time to take a break!
Throw the kids and the husband out of the house (or ban them from entering whatever part of your house you designate as your temporary sanctuary) and pick something from the list to treat yourself!

1. Meditate
A few minutes of guided meditation is a wonderful relaxation technique, stress relief, and memory booster all at once (a link to a free meditation course is on the right!)

2. Pour yourself a cup of hot herbal tea
The health benefits (antioxidants) of herbal, green and white teas are widely known. The preparation for a hot cup of tea slows you down, calms, relaxes. Enjoy!

3. Listen to your favorite music
Great music is an instant mood lifter!

4. Smile
Take a few deep breaths and put a smile on your face. Smiling relaxes your face muscles and releases the tension in your shoulders. Smile for 30 seconds, counting, deep breathing.

5. Watch a funny show
Watching something that makes you laugh out loud have an instant effect of relaxation, while you are creating an experiences you can smile about later.

Wishing you a peaceful holiday season!

Your Motivational Coach!