Wednesday, February 27, 2008

What To Do With All That Chicken-Breast?

Hi Everyone!

Today's home school cooking lesson for my daughter was to use the lean source of protein, chicken breast.
Here is what she created:
Garlic-Infused Ginger-Lemon Chicken breast

1 whole chicken breast
2 gloves of garlic (we love garlic)
Ginger grated, about 2 teaspoons
a small amount of fresh cilantro
2 teaspoons of lemon juice
Serve with:

Brown rice, large serving of mixed tossed salad

First she rinsed the chicken breast and put it into a bowl. To that she added the garlic (squeezed through the garlic press), the ginger, finely grated, a small amount of cilantro, and the lemon juice.

Next she covered it and let it marinate for about 30 minutes.
Meanwhile the brown rice, went into the rice cooker.

After the 30 minutes of marinating time, she wrapped the chicken into a foil package and baked it for about 45 minutes.

This simple, but flavorful, and moist chicken put a smile on all our our faces. Try it out!

The cook is getting a hug!

Have a wonderful day!

Your Motivational Life Coach,

Claudia Blanton

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