Friday, February 1, 2008

Bean and Cheese Quesadillas Recipe

Hi Everyone!

Try out this quick and easy recipe! It is delicious, fun to make, and nutritious.

You will need:

2 Small Whole-Wheat Tortillas
1/4 cup of refried beans
1/4 cup of shredded cheese (I prefer 2% mild cheddar for this dish)
substitute for a Mexican blend if you prefer
Salsa ( get your desired heat-level - I am a medium gal)
Red Chili Sauce

Spread the beans on one of the tortillas.
Place the tortilla in a nonstick pan, over medium high heat.
Top right away with cheese.
Top the whole thing with another tortilla.
When the cheese begins to melt, flip like a pancake.
Heat for about 2 more minutes, or until the cheese is melted completely.
Remove from pan, cut into wedges, and enjoy immediately, with a spoonful of salsa on the side.

You can add some spice to the refried beans, if you like it really hot! Use some red chili sauce (just a few drops) or put some jalapenos slices in the tortilla before topping it with cheese.


Claudia Blanton
Motivational Coach, Fundraiser
813 - 531 - 8379

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