Sunday, February 17, 2008

The Mindset of Wellness

Hi Everyone!

"All of the biology - every bit of it - is following the mind. Every bit of it, EVERY bit of it.

So the wellness that is being allowed, or the wellness that is being denied, is all about the mindset, the mood, the attitude, the practiced thought. There is no exceptions, in any human or beast, that you'll ever discover. It's ALL that. Treating the body really is about treating the mind. Because you have discovered you can patch them up again, and again, and they will just find another way of reverting back to the natural rhythm of their mind, you see.

It is all psychosomatic - every bit of it - no exceptions."


What does that mean fro healthy, balanced living?

It means that:

1. Until you are dealing with the emotional reasons for overeating, you will not stop with unhealthy behaviors.

2. While dealing with the current symptoms - which can include trips to the doctor, the nutritionist or an expert in the field of weight management, you have to reconnect with you, the core of you, so you will be able to detach unhealthy behavior associated with food or exercise.

3. Raising your self-esteem, and your feeling of self-worth has to become an integrated part of becoming overall balanced. That means improving self-talk, arriving at a place of an positive outlook, and the control of your emotions through deliberate thinking, affirmations and meditation.

Weight loss, health improvement and achieving a successful life, has to become an integrated part of each-other, in order to be at a place, where you are comfortable with whom you are, in your day to day existence. The way to get off the roller-coaster of dieting is to include the work through the root of the problem, while working on the symptoms immediately.

Have a wonderful day

For more information on Motivational Life Coaching, contact the Self-Talk Expert, Claudia Blanton at 813 - 531 - 8379 or via email at for a free, no-obligation Life Coaching Session.

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