Real quick, and then back to motivation, here is the second part of the recap as promised from Tuesday's Oprah show about Anti-Aging:
Here are Dr. Oz Vitamin recommendations (you can check out the transcripts on Oprah.com)
1000 unites of Vitamin D per day
600 milligrams of calcium plus 200 milligrams of magnesium TOGETHER twice a day
DHA omega 3 - 600 milligrams per day
over 40 - under doctors supervision - 2 baby aspirin
Multivitamin - cut in half ( I did not know that either) - one half taken in the morning, the other half in the evening.
On Oprah. com Dr. Oz has posted a printable by age-group divided vitamin guide, so take a look at it.
This information is not meant as medical advice, therefore check with your doctor, and check out the info for yourself again on Oprah.com. I am by no means a medical professional, I am a Life Coach, who wants to point you into the direction of valid information, so you can make the best decisions for yourself.
Have a wonderful, inspired day!
Motivational Life Coach, Self-Talk Expert
813 - 531 - 8379