Thursday, February 7, 2008

Part Two of the Dr Oz - Oprah Recap

Hi Everyone!

Real quick, and then back to motivation, here is the second part of the recap as promised from Tuesday's Oprah show about Anti-Aging:

Here are Dr. Oz Vitamin recommendations (you can check out the transcripts on

1000 unites of Vitamin D per day

600 milligrams of calcium plus 200 milligrams of magnesium TOGETHER twice a day

DHA omega 3 - 600 milligrams per day

over 40 - under doctors supervision - 2 baby aspirin

Multivitamin - cut in half ( I did not know that either) - one half taken in the morning, the other half in the evening.

On Oprah. com Dr. Oz has posted a printable by age-group divided vitamin guide, so take a look at it.

This information is not meant as medical advice, therefore check with your doctor, and check out the info for yourself again on I am by no means a medical professional, I am a Life Coach, who wants to point you into the direction of valid information, so you can make the best decisions for yourself.

Have a wonderful, inspired day!

Claudia Blanton
Motivational Life Coach, Self-Talk Expert
813 - 531 - 8379

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