Saturday, January 5, 2008

What are you drinking today?

Tea, water, diluted fruit juices and in moderation, fresh brewed coffee - not instant - are great choices to go for!

With the immense variety of quality teas available, it is easy to find one or a few teas, that will complement your taste buds.
If you are sensitive to caffeine, stick with decaffeinated green or black teas, or choose herbal teas.

Water might not be your thing, then why not dilute it with 100 % fruit juice!
Straight fruit juice is full of calories and sugars, but diluted fruit juice taste great, and is refreshing! Try your favorite juice with sparkling water!

Do you like coffee like I do?
Fresh brewed coffee contains antioxidants, if you can handle the caffeine. Stay away from instant and flavored varieties as well as flavored creamers, as they add calories and sugars, use skim milk instead!

Have a wonderful day!

Claudia Blanton
Motivational Coach, Fundraiser

Visit my Yahoo Group:
"Think Well of Food"

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