Think about this sentence for a moment:
Whatever is going on in your head, is reflected through your weight.
If you are going to the extreme of being overweight, or the extreme of being too thin, the disarray in your body, is mirror and an extension of your thoughts.
Self-worth, self-respect and self-acceptance rarely reflects itself in form of extra weight or disease, but brings for a naturally healthy body.
The same goes for the opposite.
That is why in holistic weight management, and/or holistic coaching the first thing we need to examine together is the relationship of your thoughts within to the projection of your outside.
What are you hiding from, what are you running away from, what are you looking for to be protected from, what are you going to control - those are the questions I want to ask yourself today.
As you go about your day today, following your usual patterns, focus upon what you are thinking, which tapes are running through your head. Whatever you discover, remember that you have a choice to change these thoughts.
And also remember, that you have just taken the first step - Awareness
For more information on Motivational and Holistic Life Coaching for all areas of your life contact me at 813 - 531 - 8379 or via email at firstname.lastname@example.org