What Does Your Schedule Include?

Hi Everyone!

As you look over your day -to - day schedule, I want you to see, if your schedule includes the following:

1. Meditation
2. Yoga or Tai-Chi
3. Exercise,
4. Time for yourself
5. Time for spirituality

If you have not included any or all of these following items in your schedule, I want you do to the following today:

1. Record all the things you are doing, anything, all of it.
2. Take two highlighters, one use to highlight things you do for yourself, or because you want to do them - the other one highlight the things that you are doing because someone else wants you to do them.
3. Look at the items that someone else want you to do - eliminate 95% of them today!
4. Look at the items that you want to do or feel you have to do as a part of your obligation. See where you can let go off trying to do it perfect, and how you can incorporate some fun.
5. Fill in the left over time, with activities that are in the list above.

Pleasing others by doing what they want you to do, while having no time for yourself, does not only take away from you, but also cripples the person who you are assisting. If you are allowing yourself and others to be responsible only for their own happiness, like they actually are, then both sides will be able to be more productive. You are responsible for yourself. That means that other people are responsible for themselves and their happiness. That is it. Period.

Have a wonderful day!

Claudia Blanton
Motivational Life Coach, Fundraiser
813 - 531 - 8379
www.create-your-life-dreams.com

For more information on how to make yourself your priority and how to life and abundant life, contact me for a free initial Life Coaching Session at 813 - 531 - 8379 or via email at claudiablanton@lycos.com

Are You Using Your Skills?

As I am writing to you each day, about living a healthy and balanced life, you have received vital information on how to transform yourself into who you want to become.

The news, all media, television and books are filled with information on how to improve your well being.

What I am wondering about is, with all that knowledge you are acquiring, why do some of my readers and readers of other health related blogs, embrace this knowledge to make major changes, while others will store this information without implementing it into your life style?

Are you embracing yourself as a priority, enough to take care of the only mind, body and soul, you will have?

Or is everything else more important at the moment, so that you hardly have time to eat and sleep, not even talking about thinking and eating healthy?

Stop! Hold on a second!

Make yourself a priority today!

If this feels selfish, then think about the following truths:

The more you take care of yourself, the more you are able to accomplish, for others, your family, and all the other obligations, which are now your first on the list.

The more you take care of yourself, the more likely you are focused, when you are needed.

The more you take care of yourself, make your goals important, the more abundance you have to share.

The more you take care of yourself, the more you are teaching others, that they can too, and not by using empty words, but by example.

No more excuses! No more reading, and not doing!

Take charge today!

Have a wonderful day!


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For more information, on how to stay motivated, and reach your full potential, in all areas of your life, contact me directly at 813 - 531 - 8379! or visit my website at www.create-your-life-dreams.com !