Hi Everyone!
Many people, especially those who are trying to loose weight keep a Journal about what they are eating.
Are you one of them?
I am telling you, that I have never been one to keep track of what I am eating, in detail, as I eat usually a relatively healthy diet, and I am in the range of my ideal weight, but as I hear more and more suggestions to keep track of what you are eating to see what kind of junk we unknowingly add to our body, I took on that challenge.
So, starting tomorrow, I will keep a food journal for a day, just to see how it feels. I will post the results Thursday, right here.
Want to follow along?
You can do so by keeping your own journal just for yourself, or if you are interested in sharing with others, I encourage you to join the "Think Well Of Food" Yahoo Group, where you can post your results to the group.
http://groups.yahoo.com/group/thinkwelloffood is the link to the group.
Let's see how that works out! I am exited!
Peace
Claudia
Showing posts with label support groups. Show all posts
Showing posts with label support groups. Show all posts
Tuesday, March 18, 2008
Wednesday, January 9, 2008
More articles on healthy eating!
Hi Everyone!
Ready to read some more tips on healthy eating? Then stop by my Yahoo Group
"Think Well of Food!"
http://groups.yahoo.com/group/thinkwelloffood
I post new articles daily, inspirational thoughts, and any information I can get my hands on, that pertain to healthy eating, balanced living, and powerful thinking!
See you there!
Claudia
Ready to read some more tips on healthy eating? Then stop by my Yahoo Group
"Think Well of Food!"
http://groups.yahoo.com/group/thinkwelloffood
I post new articles daily, inspirational thoughts, and any information I can get my hands on, that pertain to healthy eating, balanced living, and powerful thinking!
See you there!
Claudia
Sunday, January 6, 2008
New Year - New Support Groups - New Series
Hi Everyone!
I am exited to announce the beginning of my new program, the "Think Well-Series!"
Through support groups, online courses and individual coaching sessions, I will assist you in reaching your dreams, and deal with the individual stumble blocks on the way!
Introduction my Brand-New Yahoo Groups:
"Think Well of Food"
http://groups.yahoo.com/group/thinkwelloffood
"Think Well of Yourself"
http://groups.yahoo.com/group/thinkwellofyourself
"Think Well of Wealth"
http://groups.yahoo.com/group/thinkwellofwealth
"Think Well of Forgiveness"
http://groups.yahoo.com/group/thinkwellofforgiveness
Join the free yahoo support groups, today!
"The first step toward getting somewhere is to decide, that you are not going to stay where you are right now."
Author Unknown
Have a wonderful day!
Claudia Blanton
www.create-your-life-dreams.com
If you like this post, subscribe!
I am exited to announce the beginning of my new program, the "Think Well-Series!"
Through support groups, online courses and individual coaching sessions, I will assist you in reaching your dreams, and deal with the individual stumble blocks on the way!
Introduction my Brand-New Yahoo Groups:
"Think Well of Food"
http://groups.yahoo.com/group/thinkwelloffood
"Think Well of Yourself"
http://groups.yahoo.com/group/thinkwellofyourself
"Think Well of Wealth"
http://groups.yahoo.com/group/thinkwellofwealth
"Think Well of Forgiveness"
http://groups.yahoo.com/group/thinkwellofforgiveness
Join the free yahoo support groups, today!
"The first step toward getting somewhere is to decide, that you are not going to stay where you are right now."
Author Unknown
Have a wonderful day!
Claudia Blanton
www.create-your-life-dreams.com
If you like this post, subscribe!
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