10 Instant Tipps to Raise Your Emotions

Here are 10 tipps to instantly raise your emotions!

1. sing loud and false!
2. dance to your own singing - or to that of your children
3. smile
4. repeat an affirmation 3 times (for a list, visit my website or create your own!)
5. pet your animal
6. hug your kids, or smile at someone elses!
7. run around in the rain
8. meditate
9. visualize one of your goals
10. savor a cup of tea or coffee - really savor it!

And if all that fails - call or email me!