Hi Everyone!
Today, I will be launching my own little step into the world of green here, and bring you each day from now on a "Green Tip of The Day"
Living Green can be fun, easy, healthy, easy on the budget, and small changes that need minimal effort can get you started in the right direction.
So let's get started!:
Tip # 1:
Unplug your appliances!
Unplugging your appliances can save you on your electric bill! Plugged in appliances actually use some electricity - so while saving your own green with that simple choice, you can live a greener life style! How easy is that!
Peace
Claudia
www.create-your-life-dreams.com
Showing posts with label tips. Show all posts
Showing posts with label tips. Show all posts
Friday, June 6, 2008
Tuesday, March 4, 2008
Quick Tips For Easier Sleep
Hi Everyone!
If you have a hard time falling asleep, you are not the only one. Many factors can influence your ability to sleep, but here I want to give you some active tips, that you can implement into your daily routine today.
1. Meditate. Right before going to bed, is a wonderful time to meditate. You do not have to practice for a long time, a few minutes of guided meditation does the trick.
2. Make your agenda for the next day, and put it away, before you are starting with your sleep-routine. Whatever you do, don't make the list while laying in bed, right before turning of the light.
3. Exercise! Keep the stimulating exercise for the morning time, and relaxing exercises like Yoga for the evening. The additional activity will bring you into a more natural rhythm of tiredness after an physical active day.
4. Turn off the TV, or the computer a few minutes earlier. Do not go from the news, directly into bed. The quietness of the house, will quiet the mind.
5. Talk to your doctor. If you have a chronic problem with insomnia, check with your doctor. She might be able to assist you in combination with behavior adjustment and medication, to give you relief.
Have a wonderful day!
Your Motivational Life Coach
Claudia Blanton
www.create-your-life-dreams.com
For more information on living a healthy and balanced life, Motivational Life Coaching, and a free Life Coaching Session, call me at 813 - 531 - 8379 or email me at claudiablanton@lycos.com
If you have a hard time falling asleep, you are not the only one. Many factors can influence your ability to sleep, but here I want to give you some active tips, that you can implement into your daily routine today.
1. Meditate. Right before going to bed, is a wonderful time to meditate. You do not have to practice for a long time, a few minutes of guided meditation does the trick.
2. Make your agenda for the next day, and put it away, before you are starting with your sleep-routine. Whatever you do, don't make the list while laying in bed, right before turning of the light.
3. Exercise! Keep the stimulating exercise for the morning time, and relaxing exercises like Yoga for the evening. The additional activity will bring you into a more natural rhythm of tiredness after an physical active day.
4. Turn off the TV, or the computer a few minutes earlier. Do not go from the news, directly into bed. The quietness of the house, will quiet the mind.
5. Talk to your doctor. If you have a chronic problem with insomnia, check with your doctor. She might be able to assist you in combination with behavior adjustment and medication, to give you relief.
Have a wonderful day!
Your Motivational Life Coach
Claudia Blanton
www.create-your-life-dreams.com
For more information on living a healthy and balanced life, Motivational Life Coaching, and a free Life Coaching Session, call me at 813 - 531 - 8379 or email me at claudiablanton@lycos.com
Thursday, February 7, 2008
Part Two of the Dr Oz - Oprah Recap
Hi Everyone!
Real quick, and then back to motivation, here is the second part of the recap as promised from Tuesday's Oprah show about Anti-Aging:
Here are Dr. Oz Vitamin recommendations (you can check out the transcripts on Oprah.com)
1000 unites of Vitamin D per day
600 milligrams of calcium plus 200 milligrams of magnesium TOGETHER twice a day
DHA omega 3 - 600 milligrams per day
over 40 - under doctors supervision - 2 baby aspirin
Multivitamin - cut in half ( I did not know that either) - one half taken in the morning, the other half in the evening.
On Oprah. com Dr. Oz has posted a printable by age-group divided vitamin guide, so take a look at it.
This information is not meant as medical advice, therefore check with your doctor, and check out the info for yourself again on Oprah.com. I am by no means a medical professional, I am a Life Coach, who wants to point you into the direction of valid information, so you can make the best decisions for yourself.
Have a wonderful, inspired day!
Claudia Blanton
Motivational Life Coach, Self-Talk Expert
813 - 531 - 8379
www.create-your-life-dreams.com
Real quick, and then back to motivation, here is the second part of the recap as promised from Tuesday's Oprah show about Anti-Aging:
Here are Dr. Oz Vitamin recommendations (you can check out the transcripts on Oprah.com)
1000 unites of Vitamin D per day
600 milligrams of calcium plus 200 milligrams of magnesium TOGETHER twice a day
DHA omega 3 - 600 milligrams per day
over 40 - under doctors supervision - 2 baby aspirin
Multivitamin - cut in half ( I did not know that either) - one half taken in the morning, the other half in the evening.
On Oprah. com Dr. Oz has posted a printable by age-group divided vitamin guide, so take a look at it.
This information is not meant as medical advice, therefore check with your doctor, and check out the info for yourself again on Oprah.com. I am by no means a medical professional, I am a Life Coach, who wants to point you into the direction of valid information, so you can make the best decisions for yourself.
Have a wonderful, inspired day!
Claudia Blanton
Motivational Life Coach, Self-Talk Expert
813 - 531 - 8379
www.create-your-life-dreams.com
Wednesday, January 9, 2008
More articles on healthy eating!
Hi Everyone!
Ready to read some more tips on healthy eating? Then stop by my Yahoo Group
"Think Well of Food!"
http://groups.yahoo.com/group/thinkwelloffood
I post new articles daily, inspirational thoughts, and any information I can get my hands on, that pertain to healthy eating, balanced living, and powerful thinking!
See you there!
Claudia
Ready to read some more tips on healthy eating? Then stop by my Yahoo Group
"Think Well of Food!"
http://groups.yahoo.com/group/thinkwelloffood
I post new articles daily, inspirational thoughts, and any information I can get my hands on, that pertain to healthy eating, balanced living, and powerful thinking!
See you there!
Claudia
Tuesday, November 27, 2007
It's All In The Point Of View
In the process of co-creation, it is important to keep a high vibration in order to stay connected with your desires and to bring into your life, what you have intended to manifest.
But how do you do that in daily life, when duties come along, exspecially ones that you dislike?
It is all in the point of view.
Take cleaning your house for example:
Cleaning house ban be looked at two ways:
1. A chore or
2. A great exercise (scrub the floor real good!), while you are getting a clean house as a bonus.
The only difference in that is the point of view. Same chore.
Another example:
Standing in line at the store can be viewed as:
1. A waste of time or
2. Time to repeat affirmations
Dealing with grumpy people is a
1. Nussance
2. An opportunity to practice kindness and acceptance
I could take this list further, but you can see by those examples, that you can turn a situation into a different experience by switching your point of view.
Try it!
Have a wonderful day!
Want more to read? check out my other blogs at http://livingpossibilities.myblogsite.com and
http://livingpossibilities.typepad.com/motivation
But how do you do that in daily life, when duties come along, exspecially ones that you dislike?
It is all in the point of view.
Take cleaning your house for example:
Cleaning house ban be looked at two ways:
1. A chore or
2. A great exercise (scrub the floor real good!), while you are getting a clean house as a bonus.
The only difference in that is the point of view. Same chore.
Another example:
Standing in line at the store can be viewed as:
1. A waste of time or
2. Time to repeat affirmations
Dealing with grumpy people is a
1. Nussance
2. An opportunity to practice kindness and acceptance
I could take this list further, but you can see by those examples, that you can turn a situation into a different experience by switching your point of view.
Try it!
Have a wonderful day!
Want more to read? check out my other blogs at http://livingpossibilities.myblogsite.com and
http://livingpossibilities.typepad.com/motivation
Thursday, October 4, 2007
Fun Ways to Exercise
Motivation is the key to staying on track, when becoming and staying fit and healthy. Including fun exercises to break off the routine that regular classes or scheduled activities bring, will increase the likelihood of staying on the path of a healthier lifestyle.
Here are a few ways to get moving, that will take the rigidness out of your routine:
1. Exercise with your kids!
Chasing your kids around the park or the yard is a great way to get fit, and have a wonderful time! The kids get moving as well, so it becomes even more of a win-win situation!
2. Strap on the Rollerblades!
Moving through the park on Rollerblades is a fun way to get moving! Stay safe, and wear pads and a helmet, and watch out for slower moving people.
3. Jump on a trampoline!
If you have the space to put large trampoline in your yard, I definitely recommend it. Make sure it has a safety net, so you and your family can have a safe time, jumping together!
4. Belly dance!
When my daughter and me first began to belly dance, we laughed alot at ourselves! Fun, especially when you give up being perfect, at least in the beginning, this is a great way to move!
5. Yoga!
Challenging, but calming, this ancient exercise is a wonderful way to center yourself. It is relatively easy to find a class for beginners everywhere. DVD's are also widely available! Namaste!
As with all exercise programs, make sure you have checked with your health care professional before starting any program! Always use reasonable safety precautions!
Have fun!
Here are a few ways to get moving, that will take the rigidness out of your routine:
1. Exercise with your kids!
Chasing your kids around the park or the yard is a great way to get fit, and have a wonderful time! The kids get moving as well, so it becomes even more of a win-win situation!
2. Strap on the Rollerblades!
Moving through the park on Rollerblades is a fun way to get moving! Stay safe, and wear pads and a helmet, and watch out for slower moving people.
3. Jump on a trampoline!
If you have the space to put large trampoline in your yard, I definitely recommend it. Make sure it has a safety net, so you and your family can have a safe time, jumping together!
4. Belly dance!
When my daughter and me first began to belly dance, we laughed alot at ourselves! Fun, especially when you give up being perfect, at least in the beginning, this is a great way to move!
5. Yoga!
Challenging, but calming, this ancient exercise is a wonderful way to center yourself. It is relatively easy to find a class for beginners everywhere. DVD's are also widely available! Namaste!
As with all exercise programs, make sure you have checked with your health care professional before starting any program! Always use reasonable safety precautions!
Have fun!
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