Treat Yourself Today - Holiday Stress Relief

Thanksgiving is around the corner, the holiday season about to be here, and the to do list is mounting.
Time to take a break!
Throw the kids and the husband out of the house (or ban them from entering whatever part of your house you designate as your temporary sanctuary) and pick something from the list to treat yourself!

1. Meditate
A few minutes of guided meditation is a wonderful relaxation technique, stress relief, and memory booster all at once (a link to a free meditation course is on the right!)

2. Pour yourself a cup of hot herbal tea
The health benefits (antioxidants) of herbal, green and white teas are widely known. The preparation for a hot cup of tea slows you down, calms, relaxes. Enjoy!

3. Listen to your favorite music
Great music is an instant mood lifter!

4. Smile
Take a few deep breaths and put a smile on your face. Smiling relaxes your face muscles and releases the tension in your shoulders. Smile for 30 seconds, counting, deep breathing.

5. Watch a funny show
Watching something that makes you laugh out loud have an instant effect of relaxation, while you are creating an experiences you can smile about later.

Wishing you a peaceful holiday season!

Your Motivational Coach!

Review on CD "Noel" by Josh Groban!

This is exiting news to me, as I am able to finally review the CD I have been looking forward to hearing for a few months now!

"Noel" by Josh Groban is here!
Released on October 9th, this collection of Christmas Music, is an impressive sounding feast to the ears. Traditional Christmas Music, as well a new song, which is now my favorite "Thankful", is making this CD a worth while idem to buy.
As always Josh Groban delivers with his breathtaking vocal!

Here is the song list of this CD:

1. Silent Night
2. Little Drummer Boy
3. I'll be Home for Christmas
4. Ave Maria
5. Angels We Have Heard on High
6. Thankful
7. The Christmas Song
8. What Child is This?
9. The First Noel (with Faith Hill)
10. Petit Papa Noel
11. It Came Upon a Midnight Clear
12. Pancis Angelicus
13 Oh Come All Ye Faithful


I defenetly recommend this CD!

Peace and Love