The Mindset of Wellness

Hi Everyone!

"All of the biology - every bit of it - is following the mind. Every bit of it, EVERY bit of it.

So the wellness that is being allowed, or the wellness that is being denied, is all about the mindset, the mood, the attitude, the practiced thought. There is no exceptions, in any human or beast, that you'll ever discover. It's ALL that. Treating the body really is about treating the mind. Because you have discovered you can patch them up again, and again, and they will just find another way of reverting back to the natural rhythm of their mind, you see.

It is all psychosomatic - every bit of it - no exceptions."

Abraham-Hicks

What does that mean fro healthy, balanced living?

It means that:

1. Until you are dealing with the emotional reasons for overeating, you will not stop with unhealthy behaviors.

2. While dealing with the current symptoms - which can include trips to the doctor, the nutritionist or an expert in the field of weight management, you have to reconnect with you, the core of you, so you will be able to detach unhealthy behavior associated with food or exercise.

3. Raising your self-esteem, and your feeling of self-worth has to become an integrated part of becoming overall balanced. That means improving self-talk, arriving at a place of an positive outlook, and the control of your emotions through deliberate thinking, affirmations and meditation.


Weight loss, health improvement and achieving a successful life, has to become an integrated part of each-other, in order to be at a place, where you are comfortable with whom you are, in your day to day existence. The way to get off the roller-coaster of dieting is to include the work through the root of the problem, while working on the symptoms immediately.

Have a wonderful day


For more information on Motivational Life Coaching, contact the Self-Talk Expert, Claudia Blanton at 813 - 531 - 8379 or via email at claudiablanton@lycos.com for a free, no-obligation Life Coaching Session.

6 Reasons to Hire a Life Coach

1. Detailed Goal-Setting
Clear and detailed goal-setting is a very important step in creating the life you want. By focusing on each area of your life, balance will be achieved. A motivational coach can help you focus on each area, that you want to improve.

2. Avoiding mistakes
By utilizing techniques that are available to your coach, avoiding mistakes, and getting out of behavioral patterns will be a easier and faster process.

3. Accountability
A coach will hold you accountable about your process, asking you to report back at her/him, which steps you have taken.

4. Improving Overall Lifestyle
By focusing on all areas, balance is achieved. Your motivational coach will make sure, that all subjects of your life get the attention they deserve.


5. Attracting Positive Relationships
By focusing on improving your wellbeing, and self-confidence, your coach can help you attract the relationships, that are healthy for all parties envolved.

6. Advance More Quickly
Through the specific techniques, that will focus you on your goals, you will advance far quicker, avoiding to have to collect the knowledge needed to improve your life, and being able to lean on the expirience of your coach.

Defining the Basics of Motivation

"Set your goals high, and don't stop until you get there!"
Bo Jackson


Here is the definition of the components of the basis of motivation.

Inspiration -
the initial spark, that brings a positive goal into the view of possibilities.
Usually an outside influence.

Motivation -
the reason behind a behavior and/or action

Goal-oriented motivation -
the reason behind the desire to achieve the set goal

Believe -
the knowing, that the power of achieving the invisioned goal is possible, and that the technique used is reliable and true


For more information, on how to use these basics effectively, more about goal setting, relaxation techniques and co-creating your experiences, visit my website at

Website Update!

I am happy to anounce more updates at my website
http://www.livingpossibilites.com!

In addition to tipps on maintaining a focused life, to be an deliberate participant of co-creating your live to its potential, I have also added two free E-Courses, available for you!

For more information, or on how to contact me directly to utilizes my services, please check out my website!

Wishing you a productive, and abundant day!

Peace and Love

Claudia Blanton
Motivational Coach, Fundraiser

Links To My Sites

"It is kind of fun doing the impossible."
Walt Disney



Here are the links to my website, and blog to Zaadz!

Website for information on motivational coaching, featured Foundations, contact information and motivational bits visit: http://www.livingpossibilites.com/
For my Zaadz community profile and blog , which is updated daily, see http://livingyourdreams.zaadz.com/

Peace and Love

Claudia Blanton