Tea, expspecially during the winter season, is comforting and relaxing. At the same time the knowledge of the health benefits of tea is spreading. Let this be a quick reminder of the essential benefits of tea:
Green Tea:
Benefits are
aids digestion
prevents cancer
aids heart-health
Oolong Tea:
Benefits are
lowering cholesterol
combats fatigue
aids digestions
aids heart-health
Herbal Tea:
Herbal teas have a variety of health benefits, depending on the type of tea. Here is a short list of common teas:
1. Fennel: improves appetite
eliminates flatulence
soothes colds
2. Chamomile: soothes stomachs
calms nerves
induces sleep
3. Strawberry: relieves diarrhea
eases arthritis and rheumatism
4. Sage: improves digestion
eases lung congestion and coughs
Adding teas to your daily regimen is a great way to easily and gently improve your overall health!
Stay happy, stay healthy, stay strong! Set your intend!
Have a wonderful day!
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